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Latest Articles From Ethnic Cuisine

Peanut Butter & Chocolate Cheesecake

Peanut Butter & Chocolate Cheesecake

I wanted to call this ‘Reese’s Peanut Butter Cake’ because that’s exactly what it tastes like.  In the interest of copyright I should probably leave the name off… but you…
Orange Creamsicle Fat Bombs

Orange Creamsicle Fat Bombs

I tried very hard to make these fridge-stable, and they are.. if you don’t mind wobbly, jello-like fat bombs.  They hold their shape and taste great, but I will admit…
low carb cheese chips

low carb Cheese Chips

low carb Cheese Chips recipe If you haven’t discovered these little gems by now, they will soon become your best friend. They are very versatile, super easy, and a great…
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Latest Articles From Recipes

Peanut Butter & Chocolate Cheesecake

Peanut Butter & Chocolate Cheesecake

I wanted to call this ‘Reese’s Peanut Butter Cake’ because that’s exactly what it tastes like.  In the interest of copyright I should probably leave the name off… but you…
Orange Creamsicle Fat Bombs

Orange Creamsicle Fat Bombs

I tried very hard to make these fridge-stable, and they are.. if you don’t mind wobbly, jello-like fat bombs.  They hold their shape and taste great, but I will admit…
low carb cheese chips

low carb Cheese Chips

low carb Cheese Chips recipe If you haven’t discovered these little gems by now, they will soon become your best friend. They are very versatile, super easy, and a great…
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Latest Articles

keto diet fundamental

Keto Diet Sweeteners

Sweeteners All sweeteners are not created equal.  There are natural sweeteners, sugar alcohols (polyols), and synthetic (artificial) sweeteners, and they all have different values on the GI (glycemic index).  There are…
lemon ice cream low carb

Fresh Lemon Ice Cream

I’ve spent years trying to develop a low carb ice cream recipe that doesn’t freeze to a solid brick.  As you know, sugar is the magic ingredient in store-bought ice…
fundamentalketo12

Food Addiction – The Struggle is Real

I want to take a minute to talk about something we all struggle with at some point, to some degree. That is food/sugar addiction – and it’s real folks. Hopefully…

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